Wellness With Becky
I first learned about the tremor response through breathworks practice, from there I researched more about it and came across TRE. How happy I was to find a teacher so close to home! For me TRE is intuitive; recalling an innate response to processing stress. I’m a big believer that a lot of our ailments come from trapped stress and emotions and TRE is a remedy to help get rid of all our “stuff”. I’ve used the technique to help clear tensions in my shoulders which massage wouldn’t even relieve. Becky is a lighthearted, kind and empathetic teacher who makes you feel supported through your session. You always leave feeling grounded and better than when you arrived.
Emily - yoga teacher 2020